Chronic Illness & Invisible Illness

Living with ongoing symptoms, limitations, and uncertainty can be exhausting—especially when others don't see what you're experiencing.

I support individuals navigating conditions such as endometriosis, PMDD, PMOS, POTS, EDS/hypermobility, autoimmune conditions, migraine, chronic pain, gastrointestinal conditions, and other complex or invisible illnesses.

You don't need to see your specific diagnosis listed here to reach out. If you're navigating the emotional impact of a chronic or complex health condition, we can explore whether we're a good fit.

Medical Trauma & Healthcare Experiences

Medical experiences can be traumatic, particularly when you've experienced dismissal, invasive procedures, frightening diagnoses, chronic uncertainty, or a loss of control over your body.

Therapy can help you process these experiences, rebuild trust in yourself, and navigate future medical care with greater confidence and agency.

Health Anxiety & Body Hypervigilance

When your body feels unpredictable, it's easy to become constantly focused on symptoms and potential threats. Therapy can help you navigate uncertainty and develop a more grounded relationship with your body without dismissing your physical experience.

Trauma & PTSD

Trauma can shape the way you experience yourself, your relationships, and the world around you. You may find yourself feeling on edge, disconnected, overwhelmed, or stuck in patterns that once helped you feel safe.

Therapy can provide a supportive space to process what you've experienced, understand your protective patterns, and develop a greater sense of safety and connection within yourself.

Eating Disorders

You may find yourself struggling with food rules, restriction, guilt around eating, body image, or feeling disconnected from your body.

Therapy can help you develop a more compassionate and flexible relationship with food and your body while exploring the emotions and patterns underneath these struggles.

Anxiety, OCD & Overthinking

Worry, checking, reassurance-seeking, and attempts to control uncertainty can become overwhelming. Therapy can help you develop more flexible and compassionate ways of responding to anxiety and intrusive thoughts.